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FEELING STRESSED?



Life as simple as it may sound can be the most stressful aspects of one’s being. One day your feeling accomplished on top of the world and other days feel as if a ton a bricks hit you all at once. On days when you’re feeling the worst, it’s important to know how to re-center yourself from the world around you.


Self-Care is essential as drinking water, eating and sleeping daily. Self-care is important for our physical, mental and emotional well-being. SO DON’T NEGLECT IT!


WAYS TO PRACTICE SELF-CARE:


Meditate


Stop Overthinking


Learn a new skill


Check in with your emotions


Read your favorite book


Get a manicure or pedicure


Take a long Bath with candles


Learn how to say “NO”


Take yourself out on a date


Get rid of toxic people


Spend a day with your pet


Detox from all social media


Listen to your favorite playlist


Invite a friend over


Do something that brings you joy


Plan your next vacation


Take up an instrument


Try a DIY project


Get coffee with an old friend


Write out your thoughts even if it’s only for your eyes to see.


Buy flowers for your office or home


Listen to music


Clean your home/get organized


Visit a place connected to fond memories


Cook a hearty meal for yourself


Go for a walk at daybreak or at sunset


Pray


Take yourself out even if it’s for an errand


Make a gratitude list


Sip a cup of hot tea and look out the window


Make a list of how you want to feel


Start a garden or vegetable patch


Go for a Sunday brunch


Exercise


Paint, draw, sketch


Donate old items to charity-Declutter


Talk with a therapist


START LIVING AND NOT JUST EXISTING

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