FEELING STRESSED?

Life as simple as it may sound can be the most stressful aspects of one’s being. One day your feeling accomplished on top of the world and other days feel as if a ton a bricks hit you all at once. On days when you’re feeling the worst, it’s important to know how to re-center yourself from the world around you.

Self-Care is essential as drinking water, eating and sleeping daily. Self-care is important for our physical, mental and emotional well-being. SO DON’T NEGLECT IT!

WAYS TO PRACTICE SELF-CARE:

Meditate

Stop Overthinking

Learn a new skill

Check in with your emotions

Read your favorite book

Get a manicure or pedicure

Take a long Bath with candles

Learn how to say “NO”

Take yourself out on a date

Get rid of toxic people

Spend a day with your pet

Detox from all social media

Listen to your favorite playlist

Invite a friend over

Do something that brings you joy

Plan your next vacation

Take up an instrument

Try a DIY project

Get coffee with an old friend

Write out your thoughts even if it’s only for your eyes to see.

Buy flowers for your office or home

Listen to music

Clean your home/get organized

Visit a place connected to fond memories

Cook a hearty meal for yourself

Go for a walk at daybreak or at sunset

Pray

Take yourself out even if it’s for an errand

Make a gratitude list

Sip a cup of hot tea and look out the window

Make a list of how you want to feel

Start a garden or vegetable patch

Go for a Sunday brunch

Exercise

Paint, draw, sketch

Donate old items to charity-Declutter

Talk with a therapist

START LIVING AND NOT JUST EXISTING